Is Banana Nut Crunch Protein Bar, 2.2 oz GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

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Why it's not GERD friendly

organic dark chocolate

organic dark chocolate

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Organic Banana Flakes, Organic Dates, Almonds, Pea Protein, Organic Raw Hemp Seeds, Tapioca Fiber, Organic Gluten Free Rolled Oats, Organic Dark Chocolate (Organic Cacao Powder, Organic Cacao Butter, Organic Raw Cane Sugar (Less Than 1%), Organic Natural Flavor

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