Is BANANA NUTS & FUDGE RICH BANANA OLD FASHIONED ICE CREAM WITH SWIRLS OF CHOCOLATE FUDGE AND CHUNKY CHOCOLATE COVERED PEANUTS, BANANA NUTS & FUDGE Low FODMAP?

Ingredients

MILKFAT AND NONFAT MILK, SUGAR, CHOCOLATE SWIRL [POWDERED SUGAR, PEANUT OIL, COCOA (PROCESSED WITH ALKALI), DEXTROSE, NONFAT DRY MILK, COCOA, SALT, SOY LECITHIN], BANANA PUREE (BANANAS, CITRIC ACID, ASCORBIC ACID), CHOCOLATE COVERED PEANUTS [PEANUTS, SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, COCOA (PROCESSED WITH ALKALI), SALT, SOY LECITHIN (EMULSIFIER), NATURAL FLAVOR], CORN SYRUP, CONTAINS LESS THAN 2% OF MONO AND DIGLYCERIDES, GUAR GUM, CELLULOSE GUM, POLYSORBATE 80, LOCUST BEAN GUM, PECTIN (PECTIN, DEXTROSE, SODIUM CITRATE), NATURAL FLAVORS, ANNATTO EXTRACT (COLOR).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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