No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is BANANA PECAN WITH COCOA NIBS & CINNAMON BAR Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

CASHEW BUTTER (DRY ROASTED CASHEWS, DATE PASTE, BROWN RICE PROTEIN CONCENTRATE, ORGANIC PALM OIL, ORGANIC TAPIOCA SYRUP, SOY LECITHIN), ORGANIC TAPIOCA SYRUP, DRY ROASTED PECANS, DRY ROASTED PEANUTS, DRIED BANANAS (BANANAS, RICE FLOUR), COCOA NIBS, TOASTED SORGHUM, ORGANIC PALM OIL, ISOLATED SOY PROTEIN, PUFFED AMARANTH, SEA SALT, CARAMELIZED SUGAR SYRUP, CINNAMON, NATURAL VANILLA EXTRACT, SOY LECITHIN.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Protein Bar · Bar

Flavor
NuttyFruitySweetVanilla
Texture
ChewyCrunchy
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? BANANA PECAN WITH COCOA NIBS & CINNAMON BAR | Spoonful