Is Banana Pudding Cake Low FODMAP?

Ingredients

Vanilla Wafers (Wheat Flour,Sugar, Vegetable Shortening {Soyoil,Mono&Diglycerides, Tocopherols <Antioxidant>,Ascorbyl Palmitate <Antioxidant>},Contains<2% Of Natural & Artificial Flavors, Salt,Sodium Bicarbonate,Soy Lecithin, Dextrose,Whey,Ammonium Bicarbonate,Monocalcium Phosphate),Water, Sugar, Raw Bananas, Bleachedenriched Flour (Wheat Flour, Malted Barleyflour, Niacin, Reduced Iron, Thiamine Mononitrate,Riboflavin,Folicacid),Hydrogenatedvegetable Oil(Palm,Palm Kernel,Coconut&/Orcottonseed),Eggs,Dried Bananachips(Banana,Coconut Oil,Sugar,Natural Flavor),Soy Oil,Palm Oil, Milk, Stabilizer (Modified Cornstarch,Cornstarch,Carrageenan), Cream, Nonfat Milk,Natural&Artificialflavor(W/Yellow5),Egg White,Dextrose,Salt,Leavening(Potassiumbicarbonate,Sodium Acid Pyrophosphate,Monocalciumphosphate),Foodstarch-Modified,Sodiumstearoyllactylate,Mono-Diglycerides,Cornstarch, Natural & Artificial Flavor,Sodium Caseinate(Milk),Soy Lecithin,Polysorbate60,Natural Flavor,Sorbitan Monostearate,Carbohydrate Gum,Xanthan Gum,Guargum,Betacarotene(Color),Color(Yellow Cornmeal,Spices{Turmeric,Annatto},Soy Oil),Natural&Artificialflavor(W/Caramelcolor),Cellulosegum,Titanimum Dioxide(Color),Lactic Acidpowder(Lactic Acid,Calcium Lactate,Silicondioxide),Potassium Sorbate(Preservative),Yellow 5, Yellow 6.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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