Is Banana Pudding Flavored Protein Powder Low FODMAP?

Ingredients

Pea Protein, Faba Pea Protein Isolate, Natural Flavors, Hemp Seed Protein Powder, L-Leucine, L-Lysine Monohydrochloride, Soluble Gluco Fiber Powder, Potassium Chloride, Magnesium Phosphate, L-Methionine, Potassium Citrate, Xanthan Gum, Flaxseed Oil Powder, Calcium Carbonate, Curcumin, Starch, Sucralose, Salt, L-Ascorbic Acid, Bacillus Coagulans MTCC 5856, Lutein, D-Alpha-Tocopheryl Acetate, Lycopene, Niacinamide, Retinyl Acetate, Menaquinone-7, Piperine, Calcium-D-Pantothenate, Cholecalciferol (Plant-Derived), Potassium lodide, Cyanocobalamin, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Calcium-L-Methylfolate, Chromium Picolinate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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