Is BANANA SOFT BAKED BARS, BANANA Dairy Free?

Ingredients

PEANUTS, BROWN RICE SYRUP, WHOLE WHEAT FLOUR, SUGAR, PALM KERNEL OIL, GLYCERIN, WHOLE ROLLED OATS, PEANUT POWDER, DRIED BANANA, WHEAT STARCH, WHEAT GLUTEN, CONTAINS 2% OR LESS OF DEXTROSE, WATER, PALM OIL, NONFAT DRY MILK SOLIDS, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), DEFATTED WHEAT GERM, FULLY HYDROGENATED VEGETABLE OILS (COTTONSEED, SOYBEAN, RAPESEED), SOY LECITHIN, PEANUT OIL, SALT, MIXED TOCOPHEROLS (ANTIOXIDANT), NATURAL FLAVOR.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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