Is BANANA TAFFY Low FODMAP?

Ingredients

CORN SYRUP, SUGAR, HYDROGENATED PALM KERNEL OIL, CONTAINS 2% OR LESS OF WATER, SALT, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVORS, ARTIFICIAL COLORS (YELLOW 5, BLUE 1, RED 3, RED 40, BLUE 2, YELLOW 6) SPECIAL FLAVORS: CHOCOLATE TAFFY ALSO CONTAINS MORE THAN 2% CHOCOLATE LIQUOR; PEANUT BUTTER TAFFY ALSO CONTAINS MORE THAN 2% PEANUT BUTTER (DRY ROASTED PEANUTS, DEXTROSE, HYDROGENATED COTTONSEED AND RAPESEED OIL AND SALT)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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