Is Bang Blackberry Blast Sweet Ice Tea, Blackberry Blast Low FODMAP?
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Ingredients
PURIFIED WATER, NATURAL FLAVORS, BLACK TEA EXTRACT, PHOSPHORIC ACID, CAFFEINE, MALIC ACID, SODIUM BENZOATE (PRESERVES FRESHNESS), POTASSIUM CITRATE MONOHYDRATE, SODIUM HEXAMETAPHOSPHATE, EAAS (L-LEUCINE, L-ISOLEUCINE, L-VALINE, L-LYSINE, L-THREONINE, L-HISTIDINE, L-METHIONINE, ACID), POTASSIUM SORBATE (PRESERVES FRESHNESS), MAGNESIUM CHLORIDE, SUPER CREATINE (CREATYL-L-LEUCINE [CREATIVE BONDED TO L-LEUCINE]), CALCIUM CHLORIDE, CALCIUM DISODIUM EDTA, VITAMIN B3 (NIACINAMIDE), COQ10 (COENZYME Q10), VITAMIN B5 (PYRIDOXINE HYDROCHLORIDE), AND VITAMIN B12 (METHYLCOBALAMIN.)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.