Is Bani’s sourdough crust four cheese pizza Low FODMAP?

Ingredients

SOURDOUGH CRUST (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, WHITE RYE FLOUR, YEAST, CORN OIL, DEXTROSE, MALTED WHEAT FLOUR), TOMATO SAUCE (DICED TOMATOES [TOMATOES, TOMATO JUICE, CITRIC ACID], TOMATO PUREE [WATER, TOMATO PASTE], DEHYDRATED SEASONING BLEND [ONION, GARLIC, BASIL, OREGANO, SPICES], EXTRA VIRGIN OLIVE OIL, SALT, SUGAR, CITRIC ACID), MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), FRESH MOZZARELLA (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), ASIAGO CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Frozen Meal · Frozen