Is BANQUET Cheesy Smothered Patty, 7.1 OZ Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

dehydrated onion
dehydrated blend of whey

dehydrated onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

MASHED POTATOES: WATER, DEHYDRATED POTATOES, CONTAINS LESS THAN 2% OF THE FOLLOWING: SOYBEAN OIL, SALT, POTASSIUM CHLORIDE, MONO AND DIGLYCERIDES, MALTODEXTRIN, CITRIC ACID, DISODIUM DIHYDROGEN PYROPHOSPHATE (TO PROTECT COLOR), SUGAR, NATURAL FLAVOR, BHT & SODIUM BISULFITE (PRESERVATIVES), CALCIUM CARBONATE, CALCIUM CHLORIDE, MAGNESIUM CARBONATE, MAGNESIUM CHLORIDE). PORK & TURKEY PATTY: PORK, MECHANICALLY SEPARATED TURKEY (MECHANICALLY SEPARATED TURKEY, SALT, NATURAL FLAVORINGS, CITRIC ACID), WATER, TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR), BREADER (ENRICHED BLEACHED WHEAT FLOUR [NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], DURUM FLOUR, LEAVENING [SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE], YEAST), SOY PROTEIN CONCENTRATE, CONTAINS LESS THAN 2% OF THE FOLLOWING: DEHYDRATED ONION, CARAMEL COLOR, SALT, SODIUM TRIPOLYPHOSPHATE, DEXTROSE, SOY LECITHIN, FLAVOR, SPICE, NATURAL FLAVOR). CHEESE SAUCE: WATER, CHEDDAR CLUB CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES, ANNATTO [COLOR]), NONFAT DRY MILK, SOYBEAN OIL, BACON (CURED WITH WATER, SALT, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE. MAY CONTAIN: SUGAR, BROWN SUGAR, AND/OR SMOKE FLAVOR), MODIFIED CORN STARCH, CHEESE FLAVOR (DEHYDRATED BLEND OF WHEY, GRANULAR AND BLUE CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], SUNFLOWER OIL, MALTODEXTRIN, SALT, SODIUM PHOSPHATE, CITRIC ACID, LACTIC ACID), CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, SUGAR, DATEM, SODIUM PHOSPHATES, XANTHAN GUM, CITRIC ACID, GUAR GUM, CORN OIL, MALTODEXTRIN, BETA CAROTENE (COLOR), D-ALPHA-TOCOPHEROL.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.