Is BANQUET Cherry Berry Fruit Pie, 7 OZ Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

cherry juice concentrate
cherries
cherry juice
wheat flour

cherry juice concentrate

Dietitian note

Cherries are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

Cherry Juice (Water, Cherry Juice Concentrate (Cherries, Malic Acid)), Wheat Flour, Cherries, Blueberries, Shortening (Bht), Brown Sugar, Sugar, Modified Cornstarch, Contains 2% Or Less Of: Dextrose, Salt, Almond Oil Extract, Defoaming Agent (Mono- And Diglycerides, Acetylated Monoglycerides, Fatty Acids, Ascorbyl Palmitate), Methylcellulose, Caramel Color

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.