Is Banquet Family Size Chicken Pot Pie Frozen Meal Low FODMAP?

Ingredients

Water, Cooked Chicken Roll (Chicken, Water, Salt, Sodium Tripolyphosphate), Carrots, Potatoes (Potatoes, Calcium Chloride), Peas, Modified Corn Starch, Less Than 2% Of: Soybean Oil, Seasoning Blend (Salt, Onion Powder, Sodium Stearoyl-lactylate, Sugar, Dextrose, Natural Flavor (Including Soy Lecithin), Paprika, Oleoresin Turmeric, Lactic Acid), Chicken Stock, Wheat Flour, Nonfat Dry Milk, Salt, Hydrolyzed Soy Protein, Flavors, Autolyzed Yeast Extract, Xanthan Gum, Chicken Fat, Cooked Chicken Powder, Guar Gum, Whey Protein Concentrate, Citric Acid, Beta Carotene (Color), Crust: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Interesterified Soybean Oil, Modified Whey, Caramel Color,contains: Milk, Soy, Wheat

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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