Is BANQUET, MAC & CHEESE BITES, BANQUET, MAC & CHEESE BITES Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic powder
natural flavor
bleached wheat flour
dehydrated green onion
wheat flour
+2 more

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+3 more in the app

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Ingredients

COOKED PASTA (WATER, DURUM WHEAT SEMOLINA, [ENRICHED WITH IRON (FERROUS SULFATE), NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID]), CHEESE SAUCE (WATER, CHEESE POWDER [WHEY, CHEESE {GRANULAR AND BLUE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES)}, SUNFLOWER OIL, MALTODEXTRIN, SALT, SODIUM PHOSPHATE, CITRIC ACID, LACTIC ACID], MODIFIED CORN STARCH, ACETIC ACID ESTERS OF MONO- AND DIGLYCERIDES, METHYLCELLULOSE, SALT, MALTODEXTRIN, MODIFIED CORN STARCH, BETA CAROTENE BLEND [SOYBEAN OIL, BETA CAROTENE {COLOR}, CORN OIL]), BREAD CRUMBS (WHEAT FLOUR, DEHYDRATED POTATOES [POTATOES, MONO AND DIGLYCERIDES, DEXTROSE], SALT, CHEDDAR CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES, ANNATTO], SPICES, DEHYDRATED GREEN ONION, GARLIC POWDER, YEAST, SUGAR, SOYBEAN OIL, SEA SALT, YELLOW CORN FLOUR, DEHYDRATED PARSLEY, EXTRACTIVES OF TURMERIC, PAPRIKA AND ANNATTO), CHEESE BATTER (WATER, DRY BATTER MIX [BLEACHED WHEAT FLOUR, MODIFIED CORN STARCH, YELLOW CORN FLOUR, CHEDDAR CHEESE {MILK, CULTURES, SALT, ENZYMES}, SALT, LEAVENING {SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE}, UNSALTED BUTTER {PASTEURIZED CREAM, NATURAL FLAVOR}, LACTIC ACID, ANNATTO EXTRACT]), CLUB CHEDDAR CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES, ANNATTO COLOR).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.