Is Banquet MEGA BOWLS Chicken Bacon Alfredo Low FODMAP?
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Why it's not low FODMAP
- garlic powder
- natural smoke flavor
- flavorings
- bleached wheat flour
- durum wheat semolina
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+1 more in the app
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Ingredients
Calcium, Iron, Potassium, Alfredo Sauce: Water, Cream, Bacon (cured With Water, Salt, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite). May Contain: Sugar, Brown Sugar, And/or Smoke Flavor), Parmesan Cheese (part-skim Milk, Cheese Culture, Salt, Enzymes), Romano Cheese From Cow's Milk (cultured Part-skim Milk, Salt, Enzymes), Soybean Oil, Modified Corn Starch, Nonfat Dry Milk, Salt, Flavorings, Xanthan Gum, Guar Gum, Natural Smoke Flavor. Cooked Enriched Pasta: Water, Enriched Pasta (durum Wheat Semolina, Egg White, Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil. White Meat Chicken Patty Nugget: Chicken Breast With Rib Meat, Water, Bread Crumbs (bleached Wheat Flour, Salt, Dextrose, Yeast, Spice, Extractives Of Paprika), Batter Mix (yellow Corn Flour, Corn Starch, Salt, Spices, Guar Gum, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate], Garlic Powder), Less Than 2% Of: Salt, Sodium Phosphates, Autolyzed Yeast Extract, Flavorings. Contains: Egg, Milk, Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Frozen Meal · Frozen