Is Banquet Mega Meats Frozen Meal, Original Crispy Chicken with Homestyle Mashed Potatoes, 14.25 Ounce Soy Free?

No. This product is not soy free as it lists 3 ingredients that contain soy.

Why it's not soy free

  • hydrogenated soybean oil
  • soy lecithin
  • soybean oil

hydrogenated soybean oil

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

soy lecithin
soybean oil

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus soy free products to buy instead.

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Ingredients

Chicken Thigh And Drumstick, Water, Breader (Wheat Flour, Salt, Monosodium Glutamate, Flavorings), Batter (Water, Wheat Flour, Modified Corn Starch, Salt), Sodium Phosphates, Salt, Fried In Vegetable Oil, Mashed Potatoes: Rehydrated Potato Flakes And Granules (Water, Potatoes, Mono- And Diglycerides, Citric Acid, Disodium Dihydrogen Pyrophosphate, Bht, Sodium Bisulfite), Margarine (Soybean Oil, Water, Salt, Hydrogenated Soybean Oil, Monoglycerides, Sodium Benzoate, Soy Lecithin, Medium Chain Triglycerides, Calcium Disodium Edta, Vitamin A Palmitate, Beta Carotene (Color), Vitamin D3, Natural And Artificial Flavor), Cream, Soybean Oil, Nonfat Dry Milk, Sugar, Monosodium Glutamate, Xanthan Gum, Guar Gum, Flavoring, Green Onions

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Often paired with Soy Free

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Where to buy

Banquet Mega Meats Frozen Meal, Original Crispy Chicken with Homestyle Mashed Potatoes, 14.25 Ounce is available at 8 retailers

AlbertsonsHy-VeeIGASafewayShopRiteTargetThe Fresh GrocerWalmart

About this product

Frozen Meal · Frozen

Flavor
SavorySaltyButtery
Texture
CrispyCreamy
Commonly used for
Meal PrepLunch
Soy Free? Banquet Mega Meats Frozen Meal, Original Crispy Chicken with Homestyle Mashed Potatoes, 14.25 Ounce | Spoonful