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Is BANQUET, SANTA FE STYLE RICE AND BEANS Dairy Free?

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Ingredients

COOKED RICE (WATER, WHITE RICE, SOYBEAN OIL, SUGAR, SALT, GARLIC POWDER, PAPRIKA, SPICES, CITRIC ACID), CHEESE SAUCE (WATER, PASTEURIZED PROCESSED CHEESE SPREAD [ CHEDDAR AND COLBY CHEESE {MILK, CHEESE CULTURE, SALT, ENZYMES}, WATER, WHEY, SODIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, SKIM MILK, MILKFAT, SALT, CARRAGEENAN, CELLULOSE GUM], PEPPER JACK CHEESE [ PASTEURIZED MILK, CHEESE CULTURES, GREEN AND RED JALAPENO PEPPERS, SALT, ENZYMES], SOYBEAN OIL, NONFAT DRY MILK, MODIFIED CORN STARCH, SALT, XANTHAN GUM, GUAR GUM, SPICE), CORN, BLACK BEANS, GREEN ONIONS,

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.