Is BANQUET, SANTA FE STYLE RICE AND BEANS Dairy Free?


Ingredients
COOKED RICE (WATER, WHITE RICE, SOYBEAN OIL, SUGAR, SALT, GARLIC POWDER, PAPRIKA, SPICES, CITRIC ACID), CHEESE SAUCE (WATER, PASTEURIZED PROCESSED CHEESE SPREAD [ CHEDDAR AND COLBY CHEESE {MILK, CHEESE CULTURE, SALT, ENZYMES}, WATER, WHEY, SODIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, SKIM MILK, MILKFAT, SALT, CARRAGEENAN, CELLULOSE GUM], PEPPER JACK CHEESE [ PASTEURIZED MILK, CHEESE CULTURES, GREEN AND RED JALAPENO PEPPERS, SALT, ENZYMES], SOYBEAN OIL, NONFAT DRY MILK, MODIFIED CORN STARCH, SALT, XANTHAN GUM, GUAR GUM, SPICE), CORN, BLACK BEANS, GREEN ONIONS,
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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