Is BANQUET, SANTA FE STYLE RICE AND BEANS Gluten Free?

Ingredients

COOKED RICE (WATER, WHITE RICE, SOYBEAN OIL, SUGAR, SALT, GARLIC POWDER, PAPRIKA, SPICES, CITRIC ACID), CHEESE SAUCE (WATER, PASTEURIZED PROCESSED CHEESE SPREAD [ CHEDDAR AND COLBY CHEESE {MILK, CHEESE CULTURE, SALT, ENZYMES}, WATER, WHEY, SODIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, SKIM MILK, MILKFAT, SALT, CARRAGEENAN, CELLULOSE GUM], PEPPER JACK CHEESE [ PASTEURIZED MILK, CHEESE CULTURES, GREEN AND RED JALAPENO PEPPERS, SALT, ENZYMES], SOYBEAN OIL, NONFAT DRY MILK, MODIFIED CORN STARCH, SALT, XANTHAN GUM, GUAR GUM, SPICE), CORN, BLACK BEANS, GREEN ONIONS,

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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