Is BANQUET, SANTA FE STYLE RICE AND BEANS Low FODMAP?

Ingredients

COOKED RICE (WATER, WHITE RICE, SOYBEAN OIL, SUGAR, SALT, GARLIC POWDER, PAPRIKA, SPICES, CITRIC ACID), CHEESE SAUCE (WATER, PASTEURIZED PROCESSED CHEESE SPREAD [ CHEDDAR AND COLBY CHEESE {MILK, CHEESE CULTURE, SALT, ENZYMES}, WATER, WHEY, SODIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, SKIM MILK, MILKFAT, SALT, CARRAGEENAN, CELLULOSE GUM], PEPPER JACK CHEESE [ PASTEURIZED MILK, CHEESE CULTURES, GREEN AND RED JALAPENO PEPPERS, SALT, ENZYMES], SOYBEAN OIL, NONFAT DRY MILK, MODIFIED CORN STARCH, SALT, XANTHAN GUM, GUAR GUM, SPICE), CORN, BLACK BEANS, GREEN ONIONS,

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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