Is BANQUET Swedish Meatballs Meal, 10.25 OZ Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

dehydrated onion
crushed garlic
onions
natural flavor
whey

dehydrated onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

SAUCE: WATER, SOUR CREAM (MILK, CREAM, WHEY, MODIFIED FOOD STARCH, SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, CALCIUM SULFATE, LOCUST BEAN GUM, SODIUM CITRATE, CULTURE, NATAMYCIN [NATURAL PRESERVATIVE]), MODIFIED CORN STARCH, CONTAINS LESS THAN 2% OF THE FOLLOWING: SOYBEAN OIL, BEEF FLAVOR (CONTAINS BEEF EXTRACT, YEAST EXTRACT, FLAVOR, SALT, MALTODEXTRIN, LACTIC ACID, CITRIC ACID), ONIONS, NONFAT DRY MILK, SHERRY WINE, CRUSHED GARLIC, CARAMEL COLOR, SALT, POTASSIUM CHLORIDE, SPICE, XANTHAN GUM, CITRIC ACID, AMMONIUM CHLORIDE, GUAR GUM, YEAST EXTRACT, FLAVORING, LACTIC ACID. COOKED PASTA: WATER, DURUM FLOUR ([DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE {IRON}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], DRIED WHOLE EGGS, SOYBEAN OIL). MEATBALL: MECHANICALLY SEPARATED CHICKEN (MECHANICALLY SEPARATED CHICKEN, SALT, NATURAL FLAVORINGS, CITRIC ACID), PORK, BEEF, WATER, TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR), SOY PROTEIN CONCENTRATE, CONTAINS LESS THAN 2% OF THE FOLLOWING: BREAD CRUMBS (ENRICHED BLEACHED WHEAT FLOUR [NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], DURUM FLOUR, LEAVENING [SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE], YEAST), DEHYDRATED ONION, CRUSHED GARLIC, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, LESS THAN 0. 1% SODIUM BENZOATE [ PRESERVATIVE]), CARAMEL COLOR, SODIUM TRIPOLYPHOSPHATE, SALT, SPICE, SOY LECITHIN, NATURAL FLAVOR.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.