Is Bantam Bagels Egg Bites + Sausage, Stuffed, Mini Low FODMAP?

Ingredients

Ingredients Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cooked Eggs (Whole Eggs, Whey, Soybean Oil, Nonfat Milk, Contains 1% Or Less Of: Salt, Natural And Artificial Butter Flavor, Xanthan Gum, Citric Acid), Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (Color), Italian Sausage (Pork, Water, Spices, Salt, Sugar, Flavoring), Wheat Protein Isolate (Wheat Gluten, Lactic Acid, Sulfite), Malt Syrup, Salt, Yeast, Sugar, Dehydrated Onion, Sesame Seeds, Poppy Seeds, Spice, Sodium Bicarbonate.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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