Yes! The manufacturer claims that this product is gluten free.

Is Banza Garlic Olive Oil Chickpea Rice Mix - 7oz Gluten Free?

Yes! The manufacturer claims that this product is gluten free.

Description

A savory, aromatic rice blend with tender, slightly chewy grains and a moist, subtly slick mouthfeel; commonly prepared as a quick side, base for grain bowls, or stirred into salads and warm protein dishes. Reviewers often cite consistent flavor and convenience, though some also report occasional uneven texture after reheating.

Ingredients

Chickpeas, Potato Starch, Xanthan Gum, Olive Oil, Garlic Extract, Thyme Extract, Sea Salt, Garlic, Yeast Extract, Parsley, Onion.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.