Is Banza, Macaroni And Cheese Chickpea Pasta Elbows White Cheddar, 5.5 Ounce Low FODMAP?
Description
Creamy sauce coats small elbow pasta, offering a smooth, savory flavor with a lightly firm, slightly springy bite. Commonly served as a quick weeknight main or side, reviewers note satisfying savory richness, easy preparation, and occasional comments about a mildly grainy texture and distinctive, slightly tangy finish and portability overall.
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Why it's a maybe for low FODMAP
- pea protein
- chickpeas
pea protein
Dietitian notePea protein powders or shake mixes can be high or low FODMAP depending on the brand and other ingredients. Please test personal tolerance with small servings when symptoms are under control.
Note by Vanessa Vargas, RDN, LDN
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.
Description
Creamy sauce coats small elbow pasta, offering a smooth, savory flavor with a lightly firm, slightly springy bite. Commonly served as a quick weeknight main or side, reviewers note satisfying savory richness, easy preparation, and occasional comments about a mildly grainy texture and distinctive, slightly tangy finish and portability overall.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Chickpeas, Tapioca, Pea Protein, Xanthan Gum Cheese: Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Nonfat Dry Milk, Dry Buttermilk, Salt, Disodium Phosphate, Lactic Acid, Cultured Whole Milk, Citric Acid, Silicon Dioxide (Anticaking)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Banza, Macaroni And Cheese Chickpea Pasta Elbows White Cheddar, 5.5 Ounce is available at 6 retailers
About this product
Pasta · Dried