Is Banza Pasta Chickpea Gemelli - 8 Oz Low FODMAP?
Description
Firm, lightly nutty flavor and a springy, slightly grainy texture that holds shape under sauce. Commonly used in tomato sauces, pesto, baked casseroles, and cold pasta salads; reviewers note an al dente bite, tendency to stay firm rather than become mushy, and suitability for hearty, sauce-forward preparations and quick reheating.
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Description
Firm, lightly nutty flavor and a springy, slightly grainy texture that holds shape under sauce. Commonly used in tomato sauces, pesto, baked casseroles, and cold pasta salads; reviewers note an al dente bite, tendency to stay firm rather than become mushy, and suitability for hearty, sauce-forward preparations and quick reheating.
Ingredients
chickpeas, tapioca, pea protein, xanthan gum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.