Is Banza Plant-Based Mac With Chickpea Pasta Low FODMAP?
Description
Offers a mild, slightly nutty flavor and a firm, al dente texture that holds sauces well. Commonly used for quick stovetop mac-and-cheese, baked casseroles, or lunch bowls; reviewers note reliable bite, tendency to become soft if overcooked, and consistent sauce adhesion. Widely considered kid-friendly and convenient for weeknight dinners overall.
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Description
Offers a mild, slightly nutty flavor and a firm, al dente texture that holds sauces well. Commonly used for quick stovetop mac-and-cheese, baked casseroles, or lunch bowls; reviewers note reliable bite, tendency to become soft if overcooked, and consistent sauce adhesion. Widely considered kid-friendly and convenient for weeknight dinners overall.
Ingredients
Chickpea Pasta: Chickpeas, Pea Starch, Tapioca, Xanthan Gum. Vegan Cheese: Parsnip, Coconut Oil Powder (Coconut Oil, High Oleic Sunflower Oil, Gum Acacia), Sea Salt, Nutritional Yeast, Potato, Organic Natural Flavor, Tapioca, Lactic Acid, Citric Acid, Xanthan Gum, Onion, Garlic.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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