Is Banza The Pizza Made From Chickpeas Low FODMAP?
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Ingredients
Crust: Chickpeas, Water, Tapioca, Cocoa Butter, Olive Oil, Less Than 2% Of: Yeast, Oregano, Garlic Powder, Salt, Date Powder, Sunflower Lecithin, Xanthan Gum, Baking Powder (calcium Carbonate, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate, Toppings: Mozzarella Cheese (pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes), Beyond Beef� Italian Sausage Crumbles (water, Pea Protein, Expeller-pressed Canola Oil, Natural Flavors, Spices, Garlic Powder, Citric Acid), White Cheddar Cheese (pasteurized Milk, Cultures, Salt, Enzymes), Provolone Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Red Onion, Roasted Green Bell Pepper, Red Bell Pepper. Sauce: Tomatoes, Date Powder, Roasted Garlic, Salt, Basil, Garlic Powder, Smoked Paprika, Ground Fennel Seed, Basil Extract, Oregano. Contains: Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.