Is BAR ALMOND AND CASHEW 45GM GERD Friendly?
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Why it's not GERD friendly
- citric acid
- milk solids including yoghurtpowder
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
MACADAMIA NUTS (40%)_x000D_YOGHURT COMPOUND (SUGAR, VEGETABLE OIL, MILK SOLIDS INCLUDING YOGHURT_x000D_POWDER [3.1%]_x000D_EMULSIFIERS (SOY LECITHIN, 492)_x000D_CITRIC ACID (25%)_x000D_HONEY (14%)_x000D_GLUCOSE (FROM MAIZE)_x000D_PUFFED RICE_x000D_CHICORY EXTRACT (INULIN)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy and 1 ingredient contain dairy depending on the source.
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Where to buy
BAR ALMOND AND CASHEW 45GM is available at 3 retailers
About this product
Protein Bar · Bar