Is Bar Bill Tavern Medium Famous Wing Sauce, Medium Low FODMAP?

Ingredients

CAYENNE PEPPER SAUCE (CAYENNE PEPPER, VINEGAR, WATER, SALT, GARLIC POWDER), (SOYBEAN OIL, WATER, SALT, CONTAINS 2% OR LESS OF: HYDROGENATED SOYBEAN OIL, VEGETABLE SOY LECITHIN, SODIUM BENZOATE, CALCIUM DISODIUM EDTA, VITAMIN A PALMITATE, COLORED WITH BETA CAROTENE, NATURAL AND ARTIFICIAL FLAVOR), KETCHUP (TOMATO CONCENTRATE, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP CORN SYRUP, SALT, SPICE, ONION POWDER, NATURAL FLAVORING), WHITE VINEGAR (DISTILLED WHITE VINEGAR, WATER), WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, WATER, CORN SYRUP, SALT, CARAMEL COLOR, SUGAR SPICES, ANCHOVY PUREE, NATURAL FLAVORS (SOY), TAMARIND EXTRACT), DARK BROWN SUGAR, ONION, CONTAINS 2% OR LESS OF: GARLIC, LEMON JUICE (WATER, LEMON JUICE CONCENTRATE), NUTMEG, POTASSIUM SORBATE, RED CHILI PEPPER SODIUM BENZOATE, XANTHAN GUM.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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