Is Bar Harbor Juice Clam Pure All Natural - 8 Fl. Oz. Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Why it's a maybe for low FODMAP

  • pure clam broth

pure clam broth

Dietitian note

Most store bought broths and stocks contain onion and garlic, which means they could be high or low FODMAP depending on serving size. Check the Monash app for more details. If the product contains less than 2% broth or stock, it is likely low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Every flagged ingredient, explained

Notes and swaps for all 1 flagged ingredients, plus low FODMAP products to buy instead.

Product Image

Description

Briny, fresh-tasting broth with a clean, slightly salty seafood flavor and smooth, thin texture. Commonly used to enrich clam chowder, seafood stews, sauces, marinades, deglaze pans, or add ocean notes to soups and cocktails. Reviewers frequently note authentic flavor, convenient size, consistent quality; easy to pour packaging is often praised.

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Ingredients

Pure Clam Broth, Water, Pure Clam Broth, Water

Check Bar Harbor Juice Clam Pure All Natural - 8 Fl. Oz. against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Bar Harbor Juice Clam Pure All Natural - 8 Fl. Oz. is available at 14 retailers

Whole FoodsH-E-BSafewayShopRiteVitacostHarris TeeterHy-VeeWegmansUnited SupermarketsCentral MarketThrive MarketThe Fresh GrocerIGAAmazon

About this product

Beverage · Bottle

Flavor
SavoryUmamiSalty
Texture
Thin
Commonly used for
CookingSoupMeal PrepDrinking
Low FODMAP? Bar Harbor Juice Clam Pure All Natural - 8 Fl. Oz. | Spoonful