Is Bar-s Classic Corn Dog - 2.34 LB Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

soy flour
smoke flavoring
flavorings
natural and artificial flavor
dried honey
+2 more

soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

+3 more in the app

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Ingredients

Batter Ingredients: Water, Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Enriched Degermed Yellow Corn Meal (Yellow Corn Meal, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Yellow Corn Flour, Soy Flour, Contains 2% or Less of the Following: Leavening (Sodium Acid Pyrophsophate, Sodium Bicarbonate), Salt, Soybean Oil, Egg Yolk, Potato Flour, Whey, Dried Honey, Modified Corn Starch, Wheat Starch, Dextrose, Natural and Artificial Flavor. Frankfurter Ingredients: Mechanically Separated Chicken, Water, Pork, Dextrose, Modified Corn Starch, Salt, Contains 2% or Less of the Following: Beef, Corn Syrup, Flavorings, Sodium Phosphates, Potassium Lactate, Potassium Acetate, Sodium Diacetate, Sodium Erythorbate, Oleoresin of Paprika, Sodium Nitrite, Smoke Flavoring.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.