Is BAR Vegan?

This product may or may not be vegan as it lists 8 ingredients that could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegan

b2
b1
riboflavin
vitamin b12
+4 more

b2

Dietitian note

Riboflavin, also known as vitamin B2 and lactoflavin, can be derived from many sources, including plants, dairy, eggs, fish and meat. If the label does not provide a source, we recommend calling the manufacturer.

Note by Rhyan Geiger, RDN

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Ingredients

PEANUT BUTTER FILLING [ORGANIC CANE SYRUP, INULIN (CHICORY EXTRACT), ORGANIC BROWN RICE SYRUP, ORGANIC PEANUT BUTTER, ORGANIC RICE STARCH, VEGETABLE GLYCERIN, PEANUT FLOUR, WATER, PECTIN, NATURAL FLAVOR, ORGANIC SOY LECITHIN, ORGANIC ANNATTO EXTRACT FOR COLOR], ORGANIC OAT FIBER, ORGANIC DATE PASTE, ORGANIC ROLLED OATS, ORGANIC BROWN RICE SYRUP, ORGANIC TAPIOCA SYRUP, ORGANIC CANE SYRUP, ORGANIC SUNFLOWER OIL, PEANUT BUTTER, ORGANIC BARLEY FLOUR, ORGANIC OAT BRAN, ORGANIC OAT FLOUR, NATURAL FLAVORS, ORGANIC DRIED CANE SYRUP, ORGANIC INULIN (ORGANIC AGAVE EXTRACT), INULIN (CHICORY EXTRACT), PEANUT FLOUR, PEANUT BUTTER CHIPS (DRIED CANE SYRUP, PALM KERNEL OIL, PEANUT FLOUR, SOY LECITHIN), VEGETABLE GLYCERIN, SEA SALT, RICE STARCH, BAKING SODA, CITRUS FIBER. VITAMINS & MINERALS: CALCIUM CARBONATE, ASCORBIC ACID (VIT.C), TOCOPHERYL ACETATE (VIT.E), FERRIC ORTHOPHOSPHATE (IRON), BETA CAROTENE (VIT.A), NIACINAMIDE (VIT.B3), FOLIC ACID (VIT.B9), VITAMIN B12, VITAMIN D2, THIAMIN MONONITRATE (VIT.B1), RIBOFLAVIN (VIT.B2), PYRIDOXINE HCL (VIT.B6).

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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Often paired with Vegan

VegetarianMaybe

This product may or may not be vegetarian as it lists 9 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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