Is Barbaras Cereal Morning Oat Crunch Original - 14 Oz Vegan?
Description
Crunchy clusters deliver a mild toasted flavor with a firm bite that holds up in milk and yogurt. Commonly eaten as a breakfast cereal, snack, or topping for fruit and parfaits. Reviewers often cite reliable crunch, consistent portioning, and pleasant, restrained sweetness without becoming soggy quickly during extended milk soak.
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Description
Crunchy clusters deliver a mild toasted flavor with a firm bite that holds up in milk and yogurt. Commonly eaten as a breakfast cereal, snack, or topping for fruit and parfaits. Reviewers often cite reliable crunch, consistent portioning, and pleasant, restrained sweetness without becoming soggy quickly during extended milk soak.
Ingredients
Whole Oat Flour, Whole Wheat Flour, Evaporated Cane Sugar, Barley Malt Extract, Unsulfured Molasses, Baking Soda, Sea Salt, Vitamin C (Ascorbic Acid), Tocopherols (Antioxidants To Preserve Frehsness), Contains Wheat, Manufactured In A Facility That Also Processes Milk, Soy, Hazelnuts, Almonds, Coconut, Contains Wheat, Manufactured In A Facility That Also Processes Milk, Coconut
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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