Is Barbaras Cereal Morning Oat Crunch Original - 14 Oz Vegetarian?
Description
Crunchy clusters deliver a mild toasted flavor with a firm bite that holds up in milk and yogurt. Commonly eaten as a breakfast cereal, snack, or topping for fruit and parfaits. Reviewers often cite reliable crunch, consistent portioning, and pleasant, restrained sweetness without becoming soggy quickly during extended milk soak.
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Description
Crunchy clusters deliver a mild toasted flavor with a firm bite that holds up in milk and yogurt. Commonly eaten as a breakfast cereal, snack, or topping for fruit and parfaits. Reviewers often cite reliable crunch, consistent portioning, and pleasant, restrained sweetness without becoming soggy quickly during extended milk soak.
Ingredients
Whole Oat Flour, Whole Wheat Flour, Evaporated Cane Sugar, Barley Malt Extract, Unsulfured Molasses, Baking Soda, Sea Salt, Vitamin C (Ascorbic Acid), Tocopherols (Antioxidants To Preserve Frehsness), Contains Wheat, Manufactured In A Facility That Also Processes Milk, Soy, Hazelnuts, Almonds, Coconut, Contains Wheat, Manufactured In A Facility That Also Processes Milk, Coconut
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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