Is Barbara's Organic Cinnamon Raisin Bran Crunch Cereal, 10 Oz Vegetarian?

Ingredients

ORGANIC WHOLE GRAIN WHEAT, ORGANIC CANE SUGAR, ORGANIC WHOLE GRAIN BROWN RICE, ORGANIC GRANOLA CLUSTERS [ORGANIC WHOLE GRAIN ROLLED OATS, ORGANIC CANE SUGAR, ORGANIC CRISP BROWN RICE (ORGANIC BROWN RICE, SEA SALT, ORGANIC BROWN RICE SYRUP), ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC CORNSTARCH, ORGANIC HONEY, ORGANIC VANILLA, SALT], ORGANIC RAISINS, ORGANIC WHEAT BRAN, SEA SALT, ORGANIC CINNAMON, ORGANIC BARLEY MALT EXTRACT, ORGANIC SUNFLOWER OIL

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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