Is Barbara's Original Cheese Puffs Snack Lactose Free?

No. This product is not lactose free as it lists 4 ingredients that contain lactose and 4 ingredients contain lactose depending on the source.

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Why it's not lactose free

milk
butter
buttermilk
pasteurized milk
blue cheese
whey
cheese cultures
aged cheddar cheese

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Yellow Corn Meal, Expeller Pressed High Oleic Oil (sunflower, Safflower And/or Canola), Aged Cheddar Cheese (pasteurized Milk, Salt, Annatto Extract (for Color), Cheese Cultures, Enzymes), Whey, Buttermilk, Salt, Butter, Blue Cheese (pasteurized Milk, Salt, Cheese Cultures, Enzymes), Lactic Acid, Natural Flavors, Annatto And Paprika Extracts (for Color), Tocopherols (antioxidants To Preserve Freshness). Contains Milk. Manufactured In A Facility That Processes Soy.

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