Is Barbara's Puffins Cereal Cinnamon -- 10 oz Dairy Free?
Description
Most people seem to really enjoy Barbara's Puffins Cereal Cinnamon. One person did not care for the cereal, finding it dull and unappealing, but the vast majority of people who have tried it seem to really enjoy it. This cereal is also vegan and kosher, which makes it a great option for people with those dietary restrictions. This cereal is also an excellent source of fiber, and contains only 6g of sugar per serving.
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Description
Most people seem to really enjoy Barbara's Puffins Cereal Cinnamon. One person did not care for the cereal, finding it dull and unappealing, but the vast majority of people who have tried it seem to really enjoy it. This cereal is also vegan and kosher, which makes it a great option for people with those dietary restrictions. This cereal is also an excellent source of fiber, and contains only 6g of sugar per serving.
Ingredients
Corn Flour, Whole Grain Oat Flour, Cane Sugar, Oat Fiber, Corn Bran, Unsulfured Molasses, Cinnamon, Sea Salt, Baking Soda, Natural Flavor, Vitamin C (Ascorbic Acid), Tocopherols (Antioxidants To Maintain Freshness), Manufactured In A Facility That Also Processes Wheat, Milk, Hazelnuts, Almonds And Coconut
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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