Is Barbara's Puffins Cereal Cinnamon -- 10 oz Vegan?
Description
Most people seem to really enjoy Barbara's Puffins Cereal Cinnamon. One person did not care for the cereal, finding it dull and unappealing, but the vast majority of people who have tried it seem to really enjoy it. This cereal is also vegan and kosher, which makes it a great option for people with those dietary restrictions. This cereal is also an excellent source of fiber, and contains only 6g of sugar per serving.
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Description
Most people seem to really enjoy Barbara's Puffins Cereal Cinnamon. One person did not care for the cereal, finding it dull and unappealing, but the vast majority of people who have tried it seem to really enjoy it. This cereal is also vegan and kosher, which makes it a great option for people with those dietary restrictions. This cereal is also an excellent source of fiber, and contains only 6g of sugar per serving.
Ingredients
Corn Flour, Whole Grain Oat Flour, Cane Sugar, Oat Fiber, Corn Bran, Unsulfured Molasses, Cinnamon, Sea Salt, Baking Soda, Natural Flavor, Vitamin C (Ascorbic Acid), Tocopherols (Antioxidants To Maintain Freshness), Manufactured In A Facility That Also Processes Wheat, Milk, Hazelnuts, Almonds And Coconut
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.