Is Barbara's Puffins Original Cereal Vegan?
Description
Mildly sweet, toasted flavor with light, airy crunch; small, puffed pieces deliver firm bite that softens if left in milk. Commonly eaten for breakfast with milk, as a dry snack, or used as a topping for yogurt. Reviews often note consistent crunch, kid appeal, and occasional packaging or freshness concerns.
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Description
Mildly sweet, toasted flavor with light, airy crunch; small, puffed pieces deliver firm bite that softens if left in milk. Commonly eaten for breakfast with milk, as a dry snack, or used as a topping for yogurt. Reviews often note consistent crunch, kid appeal, and occasional packaging or freshness concerns.
Ingredients
Yellow Corn Flour, Corn Bran Flour, Unsulphured Molasses, Whole Oat Flour, Expeller Pressed High Oleic Oil, Canola Or Sunflower Oil, Salt, Baking Soda, Ascorbic Acid, Mixed Tocopherols To Maintain Freshness
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Combine as many as you need
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.