Is Barbara's Shredded Spoonfuls™ Multigrain Cereal -- 14 oz Dairy Free?
Description
Light, toasty flavor with mild sweetness pairs with crisp, flaky clusters that soften when milk or yogurt is added. Commonly eaten for breakfast, as a snack, or used as a crunchy topping for bowls and baking. Reviews note consistent crunch, child-friendly taste, and occasional complaints about sogginess over time. Freshness.
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Description
Light, toasty flavor with mild sweetness pairs with crisp, flaky clusters that soften when milk or yogurt is added. Commonly eaten for breakfast, as a snack, or used as a crunchy topping for bowls and baking. Reviews note consistent crunch, child-friendly taste, and occasional complaints about sogginess over time. Freshness.
Ingredients
Whole Oat Flour (With Added Oat Bran), Yellow Corn Flour (With Added Corn Bran), Unsulphured Molasses, Whole Wheat Flour, Salt, Baking Soda, Natural Vitamin E (Mixed Tocopherols To Maintain Freshness), Vitamin C (Ascorbic Acid), Contains Wheat, Manufactured In A Facility That Also Processes Milk, Soy, Eggs, Almonds, Coconut, Contains Wheat, Manufactured In A Facility That Also Processes Milk, Coconut
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.