Is Barbara's Shredded Spoonfuls™ Multigrain Cereal -- 14 oz Vegan?
Description
Light, toasty flavor with mild sweetness pairs with crisp, flaky clusters that soften when milk or yogurt is added. Commonly eaten for breakfast, as a snack, or used as a crunchy topping for bowls and baking. Reviews note consistent crunch, child-friendly taste, and occasional complaints about sogginess over time. Freshness.
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Description
Light, toasty flavor with mild sweetness pairs with crisp, flaky clusters that soften when milk or yogurt is added. Commonly eaten for breakfast, as a snack, or used as a crunchy topping for bowls and baking. Reviews note consistent crunch, child-friendly taste, and occasional complaints about sogginess over time. Freshness.
Ingredients
Whole Oat Flour (With Added Oat Bran), Yellow Corn Flour (With Added Corn Bran), Unsulphured Molasses, Whole Wheat Flour, Salt, Baking Soda, Natural Vitamin E (Mixed Tocopherols To Maintain Freshness), Vitamin C (Ascorbic Acid), Contains Wheat, Manufactured In A Facility That Also Processes Milk, Soy, Eggs, Almonds, Coconut, Contains Wheat, Manufactured In A Facility That Also Processes Milk, Coconut
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.