Is Barbara's Shredded Spoonfuls™ Multigrain Cereal -- 14 oz Gluten Free?
Description
Light, toasty flavor with mild sweetness pairs with crisp, flaky clusters that soften when milk or yogurt is added. Commonly eaten for breakfast, as a snack, or used as a crunchy topping for bowls and baking. Reviews note consistent crunch, child-friendly taste, and occasional complaints about sogginess over time. Freshness.
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Description
Light, toasty flavor with mild sweetness pairs with crisp, flaky clusters that soften when milk or yogurt is added. Commonly eaten for breakfast, as a snack, or used as a crunchy topping for bowls and baking. Reviews note consistent crunch, child-friendly taste, and occasional complaints about sogginess over time. Freshness.
Ingredients
Whole Oat Flour (With Added Oat Bran), Yellow Corn Flour (With Added Corn Bran), Unsulphured Molasses, Whole Wheat Flour, Salt, Baking Soda, Natural Vitamin E (Mixed Tocopherols To Maintain Freshness), Vitamin C (Ascorbic Acid), Contains Wheat, Manufactured In A Facility That Also Processes Milk, Soy, Eggs, Almonds, Coconut, Contains Wheat, Manufactured In A Facility That Also Processes Milk, Coconut
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.