Is Barbara's Shredded Spoonfuls™ Multigrain Cereal -- 14 oz Low FODMAP?
Description
Light, toasty flavor with mild sweetness pairs with crisp, flaky clusters that soften when milk or yogurt is added. Commonly eaten for breakfast, as a snack, or used as a crunchy topping for bowls and baking. Reviews note consistent crunch, child-friendly taste, and occasional complaints about sogginess over time. Freshness.
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Why it's a maybe for low FODMAP
- unsulphured molasses
- whole wheat flour
- added corn bran
unsulphured molasses
Dietitian noteMolasses is a sweetener made from boiling sugar beets and extracting the juice. It can be high or low FODMAP depending on serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
Keep checking with Spoonful
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Description
Light, toasty flavor with mild sweetness pairs with crisp, flaky clusters that soften when milk or yogurt is added. Commonly eaten for breakfast, as a snack, or used as a crunchy topping for bowls and baking. Reviews note consistent crunch, child-friendly taste, and occasional complaints about sogginess over time. Freshness.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Whole Oat Flour (With Added Oat Bran), Yellow Corn Flour (With Added Corn Bran), Unsulphured Molasses, Whole Wheat Flour, Salt, Baking Soda, Natural Vitamin E (Mixed Tocopherols To Maintain Freshness), Vitamin C (Ascorbic Acid), Contains Wheat, Manufactured In A Facility That Also Processes Milk, Soy, Eggs, Almonds, Coconut, Contains Wheat, Manufactured In A Facility That Also Processes Milk, Coconut
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Barbara's Shredded Spoonfuls™ Multigrain Cereal -- 14 oz is available at 8 retailers
About this product
Cereal · Dried, Flake