Is BARBECUE BAKED POTATO CRISPS, BARBECUE Low FODMAP?
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Ingredients
DEHYDRATED POTATOES, CORN STARCH, VEGETABLE OIL (CORN AND/OR CANOLA), SEASONING (SUGAR, DEXTROSE, SALT, BROWN SUGAR, MALTODEXTRIN, TOMATO POWDER, GARLIC POWDER, ONION POWDER, SPICES, MALIC ACID, CITRIC ACID, EXTRACTIVE OF PAPRIKA [COLOR], CARAMEL COLOR, NATURAL SMOKE FLAVOR, MODIFIED FOOD STARCH [WITH CORN SYRUP SOLIDS], HONEY, NATURAL FLAVOR, LESS THAN 2% SILICON DIOXIDE ADDED AS AN ANTI-CAKING AGENT), SUGAR, MALTODEXTRIN, LEAVENING (CALCIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), LECITHIN (SUNFLOWER OR CANOLA), BAKING SODA, SALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.