Is BARBECUE SAUCE, SPICY Low FODMAP?
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Ingredients
WATER, TOMATO PASTE, CANE SUGAR, DISTILLED VINEGAR, HOT SAUCE (AGED RED CAYENNE PEPPERS, DISTILLED VINEGAR, SALT, GARLIC), MOLASSES, SALT, SPICES, MODIFIED FOOD STARCH, JACK STACK SALT & SPICE SEASONING (SALT, DEHYDRATED GARLIC, ONION, BELL PEPPER, CELERY SEED, SPICES, YEAST EXTRACT), TAMARIND CONCENTRATE, NATURAL SMOKE FLAVOR, XANTHAN GUM, CHILI POWDER (SPICES, CHILI PEPPER, GARLIC), SODIUM BENZOATE AND POTASSIUM SORBATE (TO PRESERVE FRESHNESS).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.