Is BARBECUE SAUCE, SWEET & SPICY Low FODMAP?
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Ingredients
WATER, HIGH FRUCTOSE CORN SYRUP, TOMATO PUREE (WATER, CONCENTRATED TOMATO PASTE), DISTILLED VINEGAR, BROWN SUGAR, SALT, MOLASSES, MODIFIED FOOD STARCH, NATURAL SMOKE FLAVOR, SPICES, WORCESTERSHIRE POWDER (CITRIC ACID, SPICES, MALTODEXTRIN, CARAMEL COLOR, DRIED GARLIC, SPICE EXTRACTIVES, NATURAL FLAVOR, SILICON DIOXIDE (TO PREVENT CAKING)), DRIED ONION, CARAMEL COLOR, XANTHAN GUM (A NATURAL FOOD FIBER), DRIED GARLIC, POTASSIUM SORBATE AND SODIUM BENZOATE AS PRESERVATIVES, SPICE EXTRACTIVES.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.