Is BARBECUE SAUCE, ZESTY PEACH Low FODMAP?
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Ingredients
HIGH FRUCTOSE CORN SYRUP, PEACHES, TOMATO PUREE (WATER, TOMATO PASTE), DISTILLED VINEGAR, MODIFIED CORN STARCH, LESS THAN 2%: SALT, BROWN SUGAR, PINEAPPLE JUICE CONCENTRATE, JALAPENO PEPPERS, MOLASSES, CORN SYRUP, TAMARIND, SPICES, NATURAL FLAVOR, HONEY, NATURAL SMOKE FLAVOR, ACETIC ACID, PECTIN, CITRIC ACID, CARAMEL COLOR, SUGAR, MALTODEXTRIN, XANTHAN GUM, CALCIUM CHLORIDE AND SODIUM BENZOATE (PRESERVATIVES).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.