Is BARBECUE SAUCE Low FODMAP?
Description
Rich, smoky and tangy flavor with a glossy, thick consistency that spreads and clings well; commonly used for grilling, basting, glazing, dipping, or as a sandwich condiment. Reviewers often praise its robust taste and versatility but note inconsistencies in sweetness and thickness, with occasional packaging or heat-level complaints reported frequently.
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Description
Rich, smoky and tangy flavor with a glossy, thick consistency that spreads and clings well; commonly used for grilling, basting, glazing, dipping, or as a sandwich condiment. Reviewers often praise its robust taste and versatility but note inconsistencies in sweetness and thickness, with occasional packaging or heat-level complaints reported frequently.
Ingredients
HIGH FRUCTOSE CORN SYRUP, VINEGAR, WATER, TOMATO PASTE, MODIFIED CORNSTARCH, HONEY, CONTAINS LESS THAN 2% OF SALT, MOLASSES, NATURAL HICKORY SMOKE FLAVOR, MUSTARD FLOUR, SPICE, DRIED GARLIC, DRIED ONIONS, CARAMEL COLOR, PAPRIKA, POTASSIUM SORBATE (TO PRESERVE FRESHNESS)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.