No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is BARBECUE SAUCE Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Rich, smoky and tangy flavor with a glossy, thick consistency that spreads and clings well; commonly used for grilling, basting, glazing, dipping, or as a sandwich condiment. Reviewers often praise its robust taste and versatility but note inconsistencies in sweetness and thickness, with occasional packaging or heat-level complaints reported frequently.

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Ingredients

HIGH FRUCTOSE CORN SYRUP, VINEGAR, WATER, TOMATO PASTE, MODIFIED CORNSTARCH, HONEY, CONTAINS LESS THAN 2% OF SALT, MOLASSES, NATURAL HICKORY SMOKE FLAVOR, MUSTARD FLOUR, SPICE, DRIED GARLIC, DRIED ONIONS, CARAMEL COLOR, PAPRIKA, POTASSIUM SORBATE (TO PRESERVE FRESHNESS)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Sauce · Bottle, Liquid

Flavor
SmokySweetSavoryTangy
Texture
ThickSmooth
Commonly used for
DippingGrillingMarinadingMeal Prep
Low FODMAP? BARBECUE SAUCE | Spoonful