Is BARBECUE SAUCE Low FODMAP?
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Ingredients
TOMATO PASTE, WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR), SUGAR, JALAPENO PEPPERS (JALAPENO PEPPERS, VINEGAR, WATER, SALT, SPICES), CANOLA OIL, RED WINE VINEGAR, SALT, ONION POWDER, GRANULATED ONION, SPICES, GARLIC POWDER, GRANULATED GARLIC, DEHYDRATED CELERY, MOLASSES, ONIONS, BELL PEPPERS, HICKORY SMOKE, JALAPENO PEPPERS, DEHYDRATED ONIONS, GARLIC POWDER, XANTHAN GUM, AND RED PEPPER FLAVORING (RED PEPPERS, VINEGAR, SALT).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.