Is BARBEQUE CHEDDAR CHEESE LIGHT & CRISPY BAKED CRACKERS, BARBEQUE Low FODMAP?

Ingredients

CHEDDAR CHEESE (CULTURED MILK, ENZYMES, ANNATTO EXTRACT, SALT, SODIUM PHOSPHATE), WHEAT FLOUR, CORNSTARCH, WHEY PROTEIN CONCENTRATE, SUGAR, MALT EXTRACT, ONION POWDER, SUNFLOWER LECITHIN, JASMINE TEA EXTRACT. SEASONINGS: SUGAR, SALT, CHILE PEPPER POWDER, TOMATO POWDER, ONION POWDER, GARLIC POWDER, YEAST EXTRACT, PAPRIKA, NATURAL FLAVOR, CITRIC ACID, LACTIC ACID, SILICON DIOXIDE (ANTICAKING AGENT).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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