Is BARBEQUE PULLED PORK SUCCULENT PULLED PORK WITH A SWEET & TANGY BARBEQUE SAUCE SANDWICHES, BARBEQUE PULLED PORK Low FODMAP?
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Why it's not low FODMAP
- dried garlic
- dried onion
- dehydrated onion
- garlic powder
- dehydrated garlic
- nonfat dry milk
- smoke flavoring
- natural flavor
- molasses
- tomatoes
- +5 more
dried garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+11 more in the app
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Ingredients
DELI ROLL ([ENRICHED WHEAT FLOUR {WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID}, MALTED BARLEY FLOUR], WATER, PALM OIL, SUGAR, EGGS, NONFAT DRY MILK, VITAL WHEAT GLUTEN, DOUGH CONDITIONER [ENRICHED WHEAT FLOUR {NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID}, DATEM, CANOLA OIL, DEXTROSE, ASCORBIC ACID, L-CYSTEINE, AND ENZYMES], SALT, YEAST, XANTHAN GUM, CALCIUM PROPIONATE [A MOLD INHIBITOR]); PORK (PORK, WATER, TEXTURED WHEAT PROTEIN (WHEAT GLUTEN, WHEAT STARCH, TETRAPOTASSIUM PYROPHOSPHATE, CARAMEL COLOR, NATURAL MIXED TOCOPHEROLS), SEASONING [SALT, SPICES, BROWN SUGAR, DEHYDRATED GARLIC, DEHYDRATED ONION, NATURAL SMOKE FLAVOR], SALT, CULTURED DEXTROSE, SUGAR, SODIUM PHOSPHATE), BARBEQUE SAUCE (TOMATO PASTE [TOMATOES, CITRIC ACID], SUGAR, VINEGAR, MOLASSES, SALT, CANOLA OIL, MODIFIED FOOD STARCH, WATER, WORCESTERSHIRE SAUCE POWDER ([DISTILLED VINEGAR, MOLASSES, CORN SYRUP, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR AND SULFITING AGENTS], MALTODEXTRIN), SMOKE FLAVORING, DRIED GARLIC, SPICE, DRIED ONION, PAPRIKA, XANTHAN GUM).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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BARBEQUE PULLED PORK SUCCULENT PULLED PORK WITH A SWEET & TANGY BARBEQUE SAUCE SANDWICHES, BARBEQUE PULLED PORK is available at 1 retailer
About this product
Meat · Roll