Is VEGETARIAN FAT FREE TANGY SAUCE WITH BROWN SUGAR & SPICES BAKED BEANS, VEGETARIAN Low FODMAP?
Description
Mildly tangy, slightly sweet sauce coats plump, tender beans with a glossy, moderately thick consistency. Commonly served warm as a side, over toast, or paired with grilled items, reviewers note reliable flavor balance, convenient preparation, and consistent texture; many praise its ease for quick meals and potlucks, reheats reliably too.
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Description
Mildly tangy, slightly sweet sauce coats plump, tender beans with a glossy, moderately thick consistency. Commonly served warm as a side, over toast, or paired with grilled items, reviewers note reliable flavor balance, convenient preparation, and consistent texture; many praise its ease for quick meals and potlucks, reheats reliably too.
Ingredients
prepared navy beans, water, brown sugar, tomato puree (tomato paste, water), contains 2% or less of: salt, mustard (water, vinegar, mustard seed, salt, paprika, turmeric), modified corn starch, onion powder, spice, extractive of paprika, garlic powder, natural flavor
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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