No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is VEGETARIAN FAT FREE TANGY SAUCE WITH BROWN SUGAR & SPICES BAKED BEANS, VEGETARIAN Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Mildly tangy, slightly sweet sauce coats plump, tender beans with a glossy, moderately thick consistency. Commonly served warm as a side, over toast, or paired with grilled items, reviewers note reliable flavor balance, convenient preparation, and consistent texture; many praise its ease for quick meals and potlucks, reheats reliably too.

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Ingredients

prepared navy beans, water, brown sugar, tomato puree (tomato paste, water), contains 2% or less of: salt, mustard (water, vinegar, mustard seed, salt, paprika, turmeric), modified corn starch, onion powder, spice, extractive of paprika, garlic powder, natural flavor

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

VEGETARIAN FAT FREE TANGY SAUCE WITH BROWN SUGAR & SPICES BAKED BEANS, VEGETARIAN is available at 21 retailers

H-E-BVonsJewel-OscoKrogerRalphsSafewayShopRiteVitacostTargetHarris TeeterWalmartHy-VeeWegmansUnited SupermarketsMariano'sPick 'n SaveSmith'sFry'sThe Fresh GrocerIGAAmazon

About this product

Vegetable · Can

Flavor
TangySweetSavory
Texture
Soft
Commonly used for
Side DishLunchMeal Prep
Low FODMAP? VEGETARIAN FAT FREE TANGY SAUCE WITH BROWN SUGAR & SPICES BAKED BEANS, VEGETARIAN | Spoonful